Pitching from the full wind-Up

• Gripping 2- and 4-seam fastballs
• Setup, rocker step, pivot step and wind-up position.
• Coming out of the wind-up position
• Proper stride, elbow and shoulder positions
• Delivery and follow-through

Pitching from the stretch

• Stance and set position
• Pitch delivery and follow-through
• Holding base runners
• Pick off moves

Also....

• Pitching to spots
• How to throw change-ups and different pitches
• Pitching simulated games
• Staying ‘Mentally Tough’