Pitching from the full wind-Up

  • Gripping 2- and 4-seam fastballs
  • Setup, rocker step, pivot step and wind-up position.
  • Coming out of the wind-up position
  • Proper stride, elbow and shoulder positions
  • Delivery and follow-through

Pitching from the stretch

  • Stance and set position
  • Pitch delivery and follow-through
  • Holding base runners
  • Pick off moves


  • Pitching to spots
  • How to throw change-ups and different pitches
  • Pitching simulated games
  • Staying ‘Mentally Tough’